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Author: Johanna Bassols

Activate Your Dormant Brain Cells as You Age

There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental changes instead of altering the genetic code (DNA) itself. ...

The Neurobiological Secrets of Consciousness

“All matter originates and exists only by virtue of a force. . . We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.” — Max Planck, 1944 With advances in scientific research, we've come closer to understanding...

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...

How Your Patterns of Perception are Created

Can your perception really be trusted? Right now, you look out into the world at people, places, circumstances, and the overall feel of your life. More than likely, you see all these things as stagnant entities. Your perception of these things is based on past experience, which aims...

Reprogramming Consistent Patterns of Behavior

Most of your ways of behaving in life are based on deep, subconscious beliefs and ways of seeing the world. If you look at a simple table or chair right now, it only exists to you based on the perceptions you’ve created around your interactions with that table...

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are, and what we are doing. It’s breathing. This ancient tool is often done unconsciously by most of us. Thankfully...