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Author: Johanna Bassols

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...

How Your Patterns of Perception are Created

Can your perception really be trusted? Right now, you look out into the world at people, places, circumstances, and the overall feel of your life. More than likely, you see all these things as stagnant entities. Your perception of these things is based on past experience, which aims...

Reprogramming Consistent Patterns of Behavior

Most of your ways of behaving in life are based on deep, subconscious beliefs and ways of seeing the world. If you look at a simple table or chair right now, it only exists to you based on the perceptions you’ve created around your interactions with that table...

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are, and what we are doing. It’s breathing. This ancient tool is often done unconsciously by most of us. Thankfully...

5 Powerful Consciousness-Raising Practices

Consciousness can be described as the awareness you have that you are living, breathing, thinking and living, but it is more than this – it is also the subconscious and super conscious aspects of ourselves – the parts of us that know what we don’t...