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Author: Johanna Bassols

10 Ways to Hack Higher Dopamine Levels (and Your Motivation)

While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and endorphins, dopamine can significantly contribute to and uplifted mood and a prosperous life. It’s one of over 100 neurotransmitters that help you function on a...

 Are Your Psychosomatic Patterns Helping or Harming You?

No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even things like cancer take root in your body psychologically and emotionally, setting up patterns, or a vibration, if you...

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing signals, connecting the brain and body response. To reach the state of awareness, a state of being necessary for meditation and to experience presence,...

How to Create Heart-Brain-Breath Coherence

Our brains are pretty amazing, but the rest of our bodies have incredible intelligence as well. The heart is one organ that we normally relegate to simple, but important tasks like pumping blood to our organs and cells, but it has additional wisdom to offer. Our...

Balancing Our Elements to Make Difficult Decisions

Some personality types, especially those high in water element (emotional), have trouble deciding whether staying or leaving a situation that seems to have reached it's maximum level of growth. I remember years ago, when I was more fire than water element, it was so easy to...

7 Important Neurotransmitters Released During Meditation

The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the actual brain chemicals (neurotransmitters) that are affected when we sit in quiet contemplation and raise our consciousness. There are seven important neurotransmitters that change...

Are Food Choices Causing Your Monkey Mind?

Do you have difficulty experiencing a calm, fully-present experience of life? When you try to meditate or stay in the moment, do you feel as if you are constantly pulled into the future, or do traumatic events from the past flood your brain? While this...

The Universe Agrees With You!

When learning how to tap into your full Cosmic Consciousness, the first rule that you should become mindful of is this: The Universe is always saying yes. If you believe that you can’t achieve something the Universe says, “Yes, you are right!” If you believe...