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November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

November 13, 2019

Controlled Breathing for Better Health and a Calm Mind

There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit

October 30, 2019

Lengthen Your Telomeres with Meditation

A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long