Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll regret it, but here are a dozen reasons you’ll want to add meditation to your life in 2018 if you haven’t already developed a regular...
Most of the thoughts that go through your head are tinged with the flavor of the ego. This means that even if you are using your utmost intelligence a
You could call this experience we’re all having a hallucination really, or what mystics have pointed out over millennia – we’re all living at th
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice
It may seem unfathomable that the thoughts you think can literally change your brain. However, neurotransmitters like dopamine serotonin, oxytocin. GA
This year I’ve shared with you many of the key teachings and wisdom that have been valuable for my own spiritual development. Everything that I shar