In the Western world, we are used to being chastised and encouraged to eat foods that are good for us – that is – the fruits, vegetables, water, tea, grains, etc. that we put into our body to use for fuel and energy. However, the...
There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and s
Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of
While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and end
No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even th
Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing sig