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December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

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November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

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November 13, 2019

Controlled Breathing for Better Health and a Calm Mind

There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit

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October 30, 2019

Lengthen Your Telomeres with Meditation

A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long

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October 17, 2019

Essentials of Pranic Healing

Move your body. Exercise in moderation restores your pranic energy. The movement of blood and lymph through your body is akin to the flow of rivers an

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Activate Your Dormant Brain Cells as You Age

There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental changes instead of altering the genetic code (DNA) itself. ...

The Neurobiological Secrets of Consciousness

“All matter originates and exists only by virtue of a force. . . We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.” — Max Planck, 1944 With advances in scientific research, we've come closer to understanding...

Eat These 6 Foods to Boost DNA Repair

Try adding the following foods to your diet to support the health and vibrancy of your DNA....

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...