Top
December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

Uncategorized
November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

Uncategorized
November 13, 2019

Controlled Breathing for Better Health and a Calm Mind

There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit

Uncategorized
October 30, 2019

Lengthen Your Telomeres with Meditation

A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long

Uncategorized
October 17, 2019

Essentials of Pranic Healing

Move your body. Exercise in moderation restores your pranic energy. The movement of blood and lymph through your body is akin to the flow of rivers an

Uncategorized
Time

The Illusion of Time

Time isn’t your enemy. It’s an illusion. A construct of the ego. Yet, we utter our laments against time like a mantra; “I just haven’t got time!” or “Where does the time go?” The unrelenting trap of time, however, causes us to be entangled like...