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December 17, 2018

8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)

There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and s

December 11, 2018

How to Induce More Theta Brainwaves For Heightened Creativity, Calm and Insight

Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of

December 7, 2018

10 Ways to Hack Higher Dopamine Levels (and Your Motivation)

While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and end

November 24, 2018

 Are Your Psychosomatic Patterns Helping or Harming You?

No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even th

November 23, 2018

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing sig

What’s Your Epigenetic Age?

We’ve all come across people who look much older than their years, defying rational logic. A 40-year-old that looks 60 isn’t impossible, but neither is a 60-year-old that looks 40. It turns out that your epigenetic age determines not only how quickly you grow old, but...