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December 25, 2019

4 Ways to Positively Influence Someone Without Causing Tension

We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an

November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

November 13, 2019

Controlled Breathing for Better Health and a Calm Mind

There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit

October 30, 2019

Lengthen Your Telomeres with Meditation

A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long

Time

The Illusion of Time

Time isn’t your enemy. It’s an illusion. A construct of the ego. Yet, we utter our laments against time like a mantra; “I just haven’t got time!” or “Where does the time go?” The unrelenting trap of time, however, causes us to be entangled like...