We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit
A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long
Getting the mind to understand how other things work isn’t so difficult, but the mind understanding how it works, itself, presents a whole different set of problems to scientists. What we do know with the help of modern science, is that the brain creates a...
To understand how quantum surgery works, we first must understand a phenomenon that even Einstein struggled with, called quantum entanglement. This idea was explained in the movie, What the Bleep Do We Know? as well as in a famous, paradoxical experiment called Schrödinger's cat. Schrödinger's cat...
We’ve all got to learn the lessons of our karma, but at some point we also need to let go. If we aren’t careful, the lessons which were meant to teach us about higher levels of consciousness can keep us from achieving them. Here’s how...
Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done. Our minds are constantly chattering away, ruminating on everything we need to get done, what someone said to us the day before or we get...
Many people are aware of the basic brain wave states: Beta, Alpha, Delta, Theta, and Gamma, but few have heard of Epsilon brain wave states, let alone understand how to achieve them. Epsilon brain states are possibly so elusive because they are rarely attained, but...
