What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing
These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice
We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
O.k., don’t really forget about positivity. Thinking positive thoughts isn’t without its value. But that old saying, “garbage in, garbage out,” is true. So, what’s a well-meaning person to do when they realize it is practically impossible to have a positive thought every single moment...
Getting the mind to understand how other things work isn’t so difficult, but the mind understanding how it works, itself, presents a whole different set of problems to scientists. What we do know with the help of modern science, is that the brain creates a...
To understand how quantum surgery works, we first must understand a phenomenon that even Einstein struggled with, called quantum entanglement. This idea was explained in the movie, What the Bleep Do We Know? as well as in a famous, paradoxical experiment called Schrödinger's cat. Schrödinger's cat...
We’ve all got to learn the lessons of our karma, but at some point we also need to let go. If we aren’t careful, the lessons which were meant to teach us about higher levels of consciousness can keep us from achieving them. Here’s how...
Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done. Our minds are constantly chattering away, ruminating on everything we need to get done, what someone said to us the day before or we get...
