Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit
A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more. [2] Long
Move your body. Exercise in moderation restores your pranic energy. The movement of blood and lymph through your body is akin to the flow of rivers an
When learning the language of the spirit we often have a difficult time understanding the information presented to us. We may pray or meditate, and wonder when we’ll get an answer to our questions. We wonder if we are even being ignored. While we should...
“Your mind must be open to everything and attached to nothing.” – Wayne Dyer “A feeling of aversion or attachment toward something is your clue that there's work to be done.” – Ram Dass In the past several decades there have been many teachings on “the law...
If we could break life down into simple steps, that when mastered, would make our time in “earth school” easier to stomach, they could be summarized in three actions we must take. It is difficult to explain these as “steps” in a linear fashion as Divine...
In the Western world, we are used to being chastised and encouraged to eat foods that are good for us – that is – the fruits, vegetables, water, tea, grains, etc. that we put into our body to use for fuel and energy. However, the...
The chief function of mitochondria in our cells is to provide us with useable energy. Mitochondria may be microscopic (and extremely tiny), but they are the powerhouse of the cell. We can change our mitochondria, just as we can alter our DNA, but science is...
