In the Western world, we are used to being chastised and encouraged to eat foods that are good for us – that is – the fruits, vegetables, water, tea, grains, etc. that we put into our body to use for fuel and energy. However, the...
What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing
These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice
We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every