It is often said that the truly awakened laugh often. They laugh at the irony, the futility, and the misery of life, just as much as at the hilarity, silliness, and sheer humor of a good joke. This ability to laugh is the sign of...
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit
A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more.  Long