December 17, 2018

8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)

There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and s

December 11, 2018

How to Induce More Theta Brainwaves For Heightened Creativity, Calm and Insight

Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of

December 7, 2018

10 Ways to Hack Higher Dopamine Levels (and Your Motivation)

While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and end

November 24, 2018

 Are Your Psychosomatic Patterns Helping or Harming You?

No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even th

November 23, 2018

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing sig

How to Heal Yourself with Gratitude

The concept of “the gift” has been debated in cultural anthropology, philosophy, and theology. Yet, as Peter Leithart notes in his introduction to Gratitude: An Intellectual History, relatively little thought has been given to our responses to gifts—specifically, gratitude. When we are grateful it is impossible...

All About the Healing Crisis

The western medical system calls a healing crisis the “Herxheimer Reaction,” describing it as a short-term reaction of sickness that our bodies undergo when we are off-loading toxins. Though this is one form of healing crisis, similar symptoms can also be experienced when we are...