Dear friends, if you didn't have a chance to read my bio; I'd like to give you a little feedback about me. I have developed an expertise in the use of frequency words to trigger different mental states. With these words we don't need to spend...
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit
A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more.  Long