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July 17, 2019

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are

July 9, 2019

5 Powerful Consciousness-Raising Practices

Consciousness can be described as the awareness you have that you are living, breathing, thinking and living, but it is more than this – it is also

June 18, 2019

Emotional Healing Is Not Complete Until We Detox Our Body

In my years of helping people heal energetic imbalances caused by emotional trauma, I have yet to see one case in which the emotional trauma was not a

June 10, 2019

The Purposeful Path, Going Forward Doesn’t Mean Going in the Right Direction

In my early 20’s I had no idea what my life would be at my 30’s, and I think it’s safe to say that when I’m on my 40’s I’ll be saying the

May 21, 2019

Self Awareness Starter Guide

The most difficult parts of any experience are the beginning and the end. When you choose the path of awareness, it’s no different. You are deal

How to Heal Yourself with Gratitude

The concept of “the gift” has been debated in cultural anthropology, philosophy, and theology. Yet, as Peter Leithart notes in his introduction to Gratitude: An Intellectual History, relatively little thought has been given to our responses to gifts—specifically, gratitude. When we are grateful it is impossible...

All About the Healing Crisis

The western medical system calls a healing crisis the “Herxheimer Reaction,” describing it as a short-term reaction of sickness that our bodies undergo when we are off-loading toxins. Though this is one form of healing crisis, similar symptoms can also be experienced when we are...