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January 14, 2019

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice

January 3, 2019

How Your Thoughts Physically Alter Your Brain: Make Them Work For You

It may seem unfathomable that the thoughts you think can literally change your brain. However, neurotransmitters like dopamine serotonin, oxytocin. GA

December 26, 2018

Spiritual Manifestation and Growth 2019 guide

This year I’ve shared with you many of the key teachings and wisdom that have been valuable for my own spiritual development. Everything that I shar

December 17, 2018

8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)

There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and s

December 11, 2018

How to Induce More Theta Brainwaves For Heightened Creativity, Calm and Insight

Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of