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June 19, 2020

Why an Altered State of Consciousness is Easier to Achieve Than You Think

What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing

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May 28, 2020

5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously

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April 20, 2020

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice

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December 25, 2019

4 Ways to Positively Influence Someone Without Causing Tension

We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an

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December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

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How to Heal Yourself with Gratitude

The concept of “the gift” has been debated in cultural anthropology, philosophy, and theology. Yet, as Peter Leithart notes in his introduction to Gratitude: An Intellectual History, relatively little thought has been given to our responses to gifts—specifically, gratitude. When we are grateful it is impossible...

All About the Healing Crisis

The western medical system calls a healing crisis the “Herxheimer Reaction,” describing it as a short-term reaction of sickness that our bodies undergo when we are off-loading toxins. Though this is one form of healing crisis, similar symptoms can also be experienced when we are...