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May 28, 2020

5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously

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April 20, 2020

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice

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December 25, 2019

4 Ways to Positively Influence Someone Without Causing Tension

We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an

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December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

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November 25, 2019

Deep Breathing And Dopamine Activation

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo

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Scientific Proof That Yoga is Better than a Pain Pill

With millions of Americans addicted to pain medications, it would behoove us all to look at alternative methods of pain management. About 45 people a day die from taking opiods – now the most heavily prescribed class of drugs in the country.   Scientific research abounds proving...