Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take – is based on the subconscious programming of the mind. If we can learn how to alter our brainwave states we tap into more...
We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most impo
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit
A recent study found that shortened telomeres are associated with more age-related diseases like cancer, heart disease, diabetes, and more.  Long