Top
June 19, 2020

Why an Altered State of Consciousness is Easier to Achieve Than You Think

What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available to us by accessing

Uncategorized
May 28, 2020

5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously

Uncategorized
April 20, 2020

5 Meditation Tips from 5 Masters

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice

Uncategorized
December 25, 2019

4 Ways to Positively Influence Someone Without Causing Tension

We all want to be a positive influence for those we love, or even for those we don't know, but the problem is they are not always willing to listen an

Uncategorized
December 10, 2019

Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise

Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every

Uncategorized