Emotional Healing Is Not Complete Until We Detox Our Body
In my years of helping people heal energetic imbalances caused by emotional trauma, I have yet to see one case in which the emotional trauma was not also affecting the physical body....
Alternative Healing Methods
Self Awareness Starter Guide
The most difficult parts of any experience are the beginning and the end. When you choose the path of awareness, it's no different. You are dealing with a new perception of yourself and of the world altogether; and that could be both fascinating and scary. And at the...
How to Recognize Implanted Thoughts
When a thought enters our perception, no matter what its source is, it becomes our thought. We allow it in our psyche and it starts creating patterns accordingly. Sometimes, we implant thoughts in ourselves when we want to force us to believe something that could potentially...
All Disease is Rooted in Emotion and Energy
Blocked energy is the cause of all diseases (not caused by an external harmful agent), and emotional trauma stored in your body is responsible for the blocked energy. No matter what healing modality you turn to, whether it is nutrition, meditation, acupuncture, reiki, or something...
How Your Thoughts Physically Alter Your Brain: Make Them Work For You
It may seem unfathomable that the thoughts you think can literally change your brain. However, neurotransmitters like dopamine serotonin, oxytocin. GABA, cortisol, and others are altered based upon our most consistent thought patterns. For instance, if you consistently think thoughts like, "I can’t do this," or...
8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)
There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and special branches that reach out from your brain cells like tree limbs called dendrites. About 10% of your neurotransmitters are in charge of...
10 Ways to Hack Higher Dopamine Levels (and Your Motivation)
While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and endorphins, dopamine can significantly contribute to and uplifted mood and a prosperous life. It’s one of over 100 neurotransmitters that help you function on a...
Are Your Psychosomatic Patterns Helping or Harming You?
No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your cold, your back pain, and even things like cancer take root in your body psychologically and emotionally, setting up patterns, or a vibration, if you...
Are Food Choices Causing Your Monkey Mind?
Do you have difficulty experiencing a calm, fully-present experience of life? When you try to meditate or stay in the moment, do you feel as if you are constantly pulled into the future, or do traumatic events from the past flood your brain? While this...
How Stress Affects Your DNA And What To Do About It
Moving down into the microscopic level of our genes, we can see how much stress affects our DNA. Recent research suggests that stress can alter our chromosomes and affect our DNA permanently. Minimizing stress has an opposing, beneficial effect. We all know that stress can be damaging,...