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Alternative Healing Methods

Reiki as a Self-Healing Tool

It has only been in recent times that Western science has caught up with ancient wisdom. Utilizing infrared technology, micro-pressure detection, wavelength measurements, acoustical technology, polycontrast interference photography, and even a ‘qi’ measuring device, we can finally scientifically validate the life force energy that ancient...

7 Steps for Setting Up Your Own Sanctuary

You need not visit one of the many gorgeous temples of the world, or a remote forest high in the mountains to feel as if you are enveloped in a sanctuary – warm, safe, peaceful, and supported to practice yoga, meditation, or any other spiritual...

Study Proves Meditation & Yoga Can Change Our DNA

Meditation has been credited with doing a lot of things – from helping us focus better, to relieving stress, and even helping us to be more compassionate, happy, and creative. A recent study has now proven that meditating and practicing yoga can also change our DNA. Mind control,...

Yes, Mudras Really Do Work: Here’s How

Stretching until your $120 yoga pants split? Organic juice bars? Pseudo-Eastern spirituality? Sure, you can find all of these in the westernized, watered down versions of yoga, but within this vast science are some very real tools for tapping into the wisdom of the Cosmos....

Take This Chakra Test to Find Out How Your Energy is Flowing

If the blood of our bodies is the river of life, then the rainbow-colored chakras allow the stream of Universal energy to flow through us. These seven 'vortices', or 'wheels', as chakra translates from the Sanskrit language, are charged and recharged from the Infinite but...