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Awareness

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...

The Living Universe is Inside You

Materialist science arose at the end of the nineteenth century from the philosophies of intelligent minds like Newton and Democratis. It has been helpful in the sense that it allows scientists to search for and understand many phenomena – from atoms and molecules to economies...

Why Your Heart Is Way Smarter Than You Think

Most of the thoughts that go through your head are tinged with the flavor of the ego. This means that even if you are using your utmost intelligence and creativity and your smarts are Mensa-level on the IQ scale, you’re missing out on a key...

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing signals, connecting the brain and body response. To reach the state of awareness, a state of being necessary for meditation and to experience presence,...

How to Create Heart-Brain-Breath Coherence

Our brains are pretty amazing, but the rest of our bodies have incredible intelligence as well. The heart is one organ that we normally relegate to simple, but important tasks like pumping blood to our organs and cells, but it has additional wisdom to offer. Our...

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Is Ignorance Really Bliss?

Have you ever heard the expression, Where ignorance is bliss, 'tis folly to be wise? Meaning, what you don't know doesn't affect you? This was the mantra of human consciousness for centuries, until now. Today it's almost impossible to not being aware of what is happening...