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Breathing

Essentials of Pranic Healing

Move your body. Exercise in moderation restores your pranic energy. The movement of blood and lymph through your body is akin to the flow of rivers and streams....

Activate Your Dormant Brain Cells as You Age

There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental changes instead of altering the genetic code (DNA) itself. ...

The Neurobiological Secrets of Consciousness

“All matter originates and exists only by virtue of a force. . . We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.” — Max Planck, 1944 With advances in scientific research, we've come closer to understanding...

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are, and what we are doing. It’s breathing. This ancient tool is often done unconsciously by most of us. Thankfully...