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Meditation

Meditation for a New You in the New Year

Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll regret it, but here are a dozen reasons you’ll want to add meditation to your life in 2018 if you haven’t already developed a regular...

Brain waves

Reaching Higher Levels of Consciousness

Many people are aware of the basic brain wave states: Beta, Alpha, Delta, Theta, and Gamma, but few have heard of Epsilon brain wave states, let alone understand how to achieve them. Epsilon brain states are possibly so elusive because they are rarely attained, but...

What Being Yourself Really Means

We have heard many times, people saying, or even ourselves sometimes, that we want to be ourselves. But what does that really mean? Does that mean being of some kind of gender? Being a woman, a man or transgender. Does that mean being from certain nationality? From...

Are You Happy With Your Body? Yoga and Meditation May Help

A recent survey of young British women found that of the 2,000 interviewed, only 8 percent were happy with their bodies. A whopping 90 percent of the teenage girls interviewed thought they needed to lose weight, were already on a diet, or were simply “unhappy”...

Study Proves Meditation & Yoga Can Change Our DNA

Meditation has been credited with doing a lot of things – from helping us focus better, to relieving stress, and even helping us to be more compassionate, happy, and creative. A recent study has now proven that meditating and practicing yoga can also change our DNA. Mind control,...