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Wisdom

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The Illusion of Time

Time isn’t your enemy. It’s an illusion. A construct of the ego. Yet, we utter our laments against time like a mantra; “I just haven’t got time!” or “Where does the time go?” The unrelenting trap of time, however, causes us to be entangled like...

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Five Mindfulness Techniques to Try During the Busiest Times

The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that you can practice no matter how busy your life becomes. Make Meditation and Yoga Your...

brain waves

The Socio-Neurological Science of Pleasure

In a controversial scientific experiment conducted in the 1950s it was discovered that rats would press a lever as many as 7,000 times in an hour to receive a pleasure-stimulus implanted in a nerve bundle in their brains. Later, a similar study was conducted, even...

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Forget Positivity: Here’s How to Really Change Your Thinking

O.k., don’t really forget about positivity. Thinking positive thoughts isn’t without its value. But that old saying, “garbage in, garbage out,” is true. So, what’s a well-meaning person to do when they realize it is practically impossible to have a positive thought every single moment...

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The Mind Creates a Strange Loop to Understand Itself

Getting the mind to understand how other things work isn’t so difficult, but the mind understanding how it works, itself, presents a whole different set of problems to scientists. What we do know with the help of modern science, is that the brain creates a...

balance

What Karma Really Means

We’ve all got to learn the lessons of our karma, but at some point we also need to let go. If we aren’t careful, the lessons which were meant to teach us about higher levels of consciousness can keep us from achieving them. Here’s how...

Stay Present Sun

How to Stay Present

Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done. Our minds are constantly chattering away, ruminating on everything we need to get done, what someone said to us the day before or we get...

Law of Attraction

The Law of Attraction is Missing One Important Element

“Your mind must be open to everything and attached to nothing.” – Wayne Dyer  “A feeling of aversion or attachment toward something is your clue that there's work to be done.” – Ram Dass     In the past several decades there have been many teachings on “the law...

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A 3-Step Formula for Life Mastery

If we could break life down into simple steps, that when mastered, would make our time in “earth school” easier to stomach, they could be summarized in three actions we must take.   It is difficult to explain these as “steps” in a linear fashion as Divine...

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11 Things About the Pineal Gland You’ll Definitely Want to Know

The pineal gland is an interesting part of our endocrine system which has obvious and more mysterious purposes. Along with helping to regulate our sleep-wake cycles, the pineal gland is also a gateway to an entirely different, some argue spiritually expanded, experience. Here are eleven important...