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Yoga

5 Heart Opening Practices

These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open up harmoniously, day by day, until it's back to its fullest capacity of living, loving, and being present. As a nice bonus, I'm including...

Essentials of Pranic Healing

Move your body. Exercise in moderation restores your pranic energy. The movement of blood and lymph through your body is akin to the flow of rivers and streams....

Activate Your Dormant Brain Cells as You Age

There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental changes instead of altering the genetic code (DNA) itself. ...

The Neurobiological Secrets of Consciousness

“All matter originates and exists only by virtue of a force. . . We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.” — Max Planck, 1944 With advances in scientific research, we've come closer to understanding...

Identity

No Self: How Identities are Created

What makes up the “I” in you? You may define yourself as many things: a mother, a father, a sibling, a friend, a lover, etc. You are not your identity. However, it helps to know how your identity was created. Modern psychologists and ancient teachings align on...

Are You Happy With Your Body? Yoga and Meditation May Help

A recent survey of young British women found that of the 2,000 interviewed, only 8 percent were happy with their bodies. A whopping 90 percent of the teenage girls interviewed thought they needed to lose weight, were already on a diet, or were simply “unhappy”...

Scientific Proof That Yoga is Better than a Pain Pill

With millions of Americans addicted to pain medications, it would behoove us all to look at alternative methods of pain management. About 45 people a day die from taking opiods – now the most heavily prescribed class of drugs in the country.   Scientific research abounds proving...