How Breathwork Calms the Nervous System and Releases Stored Emotions
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are...
The Instant Chill Pill: Breath Like This for 5 Minutes
You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation...
Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our...
Deep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one...
Controlled Breathing for Better Health and a Calm Mind
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit...
Essentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,”...