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How Breathwork Calms the Nervous System and Rel...
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath...
How Breathwork Calms the Nervous System and Rel...
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath...
The Instant Chill Pill: Breath Like This for 5 ...
You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation response to kick in when you are feeling...
The Instant Chill Pill: Breath Like This for 5 ...
You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation response to kick in when you are feeling...
Instantly Improve Your Mood & Tone Your Nervous...
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every day. We get just enough...
Instantly Improve Your Mood & Tone Your Nervous...
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our waking hours every day. We get just enough...
Deep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most important because it is perhaps...
Deep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one of the most important because it is perhaps...
Controlled Breathing for Better Health and a Ca...
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit words: “Prana” meaning life force and “yama,” meaning...
Controlled Breathing for Better Health and a Ca...
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit words: “Prana” meaning life force and “yama,” meaning...
Essentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,” the Greeks called “pneuma,” and the ancient Hebrews...
Essentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,” the Greeks called “pneuma,” and the ancient Hebrews...