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Eat These 6 Foods to Boost DNA Repair
Your DNA is damaged about 800 times an hour – by environmental toxins, unhealthy water, soil, air, and even the unhealthy thoughts you think (your mental diet). [1] If not repaired, this...
Eat These 6 Foods to Boost DNA Repair
Your DNA is damaged about 800 times an hour – by environmental toxins, unhealthy water, soil, air, and even the unhealthy thoughts you think (your mental diet). [1] If not repaired, this...
Everything is Food- What You Eat is What You Are
In the Western world, we are used to being chastised and encouraged to eat foods that are good for us – that is – the fruits, vegetables, water, tea, grains, etc. that...
Everything is Food- What You Eat is What You Are
In the Western world, we are used to being chastised and encouraged to eat foods that are good for us – that is – the fruits, vegetables, water, tea, grains, etc. that...
How to Go Vegan, The Smart Way
I would like to take this opportunity to share my own experience in transitioning to a fully committed vegan diet since 2016. There were a few factors that helped me stay focus,...
How to Go Vegan, The Smart Way
I would like to take this opportunity to share my own experience in transitioning to a fully committed vegan diet since 2016. There were a few factors that helped me stay focus,...