MEDITATION AND PERSONAL DEVELOPMENT TOOLS

Essential Meditation Practices

Essential Meditation Practices

Essential Meditation Practices

Regular price $35.00

This is a 5 module video class where you will learn the essential practices for an effective meditation and how to get its full benefits.

In this class you will learn:

- How to relax your mind and body
- How to prepare for meditation 
- Internalizing your intention during meditation 
- Infusing your entire body with your intention 
- Activating the consciousness of your body and mind
- Using meditation to heal yourself 
- Moving your consciousness outside of your body
- Chakra healing and alignment 
- Naturally releasing pain from the body
- Initiation
Details

This is a 5 module video class where you will learn the essential practices for an effective meditation and how to get its full benefits.

In this class you will learn:

- How to relax your mind and body
- How to prepare for meditation 
- Internalizing your intention during meditation 
- Infusing your entire body with your intention 
- Activating the consciousness of your body and mind
- Using meditation to heal yourself 
- Moving your consciousness outside of your body
- Chakra healing and alignment 
- Naturally releasing pain from the body
- Initiation

Testimonials

Dear Johanna, thank you so much, I did exercises 6,7,8 (of book 1) and feel like my whole body is shaking, like a cocoon that opens. It's scary and beautiful at the same time! Much love.

@pilates_with_lola

This book is great. It shows you how to get rid of blockages and connect with your soul. O love the exercises in this book. It's the first in a series and I cant wait to read the rest of the series.

Rose Frum

Half way through and already making great strides in my ascension with this information about my DNA.

@ginia1118

The webinar I'm participating in, started yesterday, next level shit and honestly, exactly what is needed in this world. Johanna Bassols has been given a gift she is sharing clearly.

@writemynow

This book is awesome...thank you sooo much for spreading this awareness and being this approachable 

@wingsbeneathmyfeet