Top

breathing Tag

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are, and what we are doing. It’s breathing. This ancient tool is often done unconsciously by most of us. Thankfully...

5 Powerful Consciousness-Raising Practices

Consciousness can be described as the awareness you have that you are living, breathing, thinking and living, but it is more than this – it is also the subconscious and super conscious aspects of ourselves – the parts of us that know what we don’t...

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing signals, connecting the brain and body response. To reach the state of awareness, a state of being necessary for meditation and to experience presence,...

The Instant Chill Pill: Breath Like This for 5 Minutes

You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation response to kick in when you are feeling overwhelmed and frazzled beyond words is to breathe, but somehow we always forget to do...