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mindfulness Tag

4 Astounding Ways Breathing Changes Your Mind and Body

One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us no matter where we are, no matter who we are, and what we are doing. It’s breathing. This ancient tool is often done unconsciously by most of us. Thankfully...

How Stress Affects Your DNA And What To Do About It

Moving down into the microscopic level of our genes, we can see how much stress affects our DNA. Recent research suggests that stress can alter our chromosomes and affect our DNA permanently. Minimizing stress has an opposing, beneficial effect. We all know that stress can be damaging,...

Yoga Meditation Concept, Woman Silhouette Meditating in Healthy

Five Mindfulness Techniques to Try During the Busiest Times

The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that you can practice no matter how busy your life becomes. Make Meditation and Yoga Your...