The Conscious Diet™ is a program to develop inner-connectedness and awareness.
We often focus on diets to improve the visible aspects of the body, and we rarely pay attention to what happens internally, to our cellular communication and patterns, to our chemistry, and to the wonders that we could do if we activated our highest human potential.
The Conscious Diet (SM) shows you how to change the chemistry of your own body through foods with high content of life and energy. This is a plant-based food program that promotes high frequency and consciousness triggered by the highest energy and nutritious foods in the plant realm like antioxidants, beta-carotene, plant cellulose rich foods and complex carbohydrates.
The Conscious Diet™ consists of four 30-day food plans, each of which activates one level of connectedness within you.
Each plan stimulates the activation of impressers such as serotonin, dopamine, epinephrine, norepinephrine, endorphins, and others; with the goal of creating cellular patterns of communication, and in this way progressively embody consciousness, becoming our original personas through the stimulation of consciousness in the physical body.
This transformation is what we know as cellular restructuring, and it is not possible unless you make conscious changes in your eating habits.
Foods that over stimulate the brain chemical impulses can be recognized by their highly addictive power, such as alcohol, sugar, coffee, animal products, chocolate and gluten. Satisfying brain impulses to fulfill sensory needs is the only meaning of existence in the lower levels of consciousness.
Each one of the Conscious Diet™ plans include focused movements and intentional breathing, in a progressive sequence designed to accomplish inner connectedness. This sequence involves the following steps:
Johanna Bassols is a specialist in the semantics of consciousness. She approaches the understanding and personal development of higher consciousness in an integral and practical way.
She is a law graduate and entrepreneur who found her life purpose in the most enlightening way, through a process that she now teaches in her books and classes: the activation of the DNA.
Johanna is the founder of the Healers of the Light, alternative healing academy. She created a unique healing method for reprogramming energetic imbalances, called the Soul Reprogramming Method, and is the author of the series of books, The Power of the Elevation of Consciousness.