Consciousness starts inside.

The Conscious Diet (SM)  shows you how to change the chemistry of your own body through foods with high content of life and energy. This is a plant-based food program that promotes high frequency and consciousness triggered by the highest energy and nutritious foods in the plant realm like antioxidants, beta-carotene, plant cellulose rich foods and complex carbohydrates.

When you change your diet to incorporate these foods or better, exclusively eat these foods! You change the chemistry of your entire body, which is an important step needed to continue your process of elevation of consciousness.

This transformation is what we know as cellular restructuring, and it is not possible unless you make conscious changes in your eating habits.

With this diet, you can change the command of your human operating system from a passive approach in which the brain chemistry is in control of activating processes, to one in which you are in control, fully conscious..

Foods that over stimulate the brain chemical impulses can be recognized by their highly addictive power, such as alcohol, sugar, coffee, animal products, chocolate and gluten. Satisfying brain impulses to fulfill sensory needs is the only meaning of existence in the lower levels of consciousness.

These highly toxic foods can be found in more than 90% of all processed foods, and other foods available in chain super markets, almost everything contains added sugar and some form of animal product. Your safest way of knowing what you eat is when you eat fresh live produce, like vegetables and fruits high in energy.


The Conscious Diet (SM) is composed of nine groups of plant based stimulants of DNA and one separator of stimulus.

The process of elevation of consciousness is a continuous connection separation of DNA strands. They separate from lower levels of consciousness and reconnect at a higher one, emulating the motion of walking up on a staircase, lifting one foot, separating it from the lower step to reach the higher one.

In the Conscious Diet (SM), we combine these ten elements in a way that emulates and promotes that process of connection and separation in a weekly cycle. The first nine groups of foods are activators of DNA stimulus and the last is a separator of stimulus.



In this group we don’t include berries because of their their high level of sugar that can activate brain impulses. However, there are other sources of antioxidants, such as pecans, cilantro, kidney beans, artichoke, thyme, ginger, turmeric, basil and other herbs. Chocolate or cacao in general, is not part of this diet either because it disturbs the balance of our nervous system.


Beta Carotene

In this group we include carrots, kale, spinach, pumpkin, collard greens, beets, turnip greens, winter squash, etc. I am not including sweet potatoes because of the high sugar, if there are other sources of beta carotene that you can use, go for those instead.


Cellulose of Plants

Cellulose of plants is found in all plants, it is what gives the strength and hardness to the stems, trunks and shells of fruits. You can find it in more generous amounts in all fruits and vegetables that grow in threes rather than bushes and that have hard shells, such as coconuts, grapefruits, oranges, limes, and those in the citrus family.

Organic kale

Complex Carbohydrates

These are also known as good carbs, we can find them in whole grains like quinoa and brown rice, in fruits like kiwi and pomegranate, in lentils, black beans, kale, broccoli, plantains, parsnips and green peas. In general, for carbs you should try to choose the ones with more color vs. white ones, like regular potatoes, white rice or white beans.

Black Beans


These are a great source of vegan protein. We can find them in chickpeas, lentils, peas, kidney beans, black beans, pinto beans and peanuts.


Lipids from Nuts

We can find them in all nuts and their products, like almond milk and almond butter. Coconut is also included in this group, and this must be your preferred oil to cook sauteed foods. These butters can also be added to smoothies and could be mixed with herbs for dressings and sauces.

Bunch of bananas

Long Stem Fruits

These are all fruits that grow in trees rather than in bushes or on the floor, like pineapples and berries. A good example are all citrus fruits like oranges and limes, also apples, pears, bananas, and any others that grow in trees.

Uric Acid

Uric acid is a neurotrasmitter. It’s usually moderate to low in plant based diets. Uric acid is important for human evolution and the development of our systems. It can be found in legumes like beans, in some vegetables like spinach, asparagus, mushrooms, cauliflower, and also in brewers’ yeast. If you take medications of any kind, ask your doctor if you can take brewer’s yeast.


Stem Cells of Fruits

These can be found on the shells of fruits that grow in trees, like all the citrus ones, apples, pears, and any others that are edible. You can grind the shell of an orange and add it to your juices and salads, or if your juicer allows it, you could add it in the mix with shell and all. Most juicers don’t suggest this, so you can always blend it separately, or grind it.


These groups of foods can be combined in different ways. For best results, you should only eat these foods without cheat days! That would regress your progress. These nine groups of foods contain all the nourishment that you need to keep a stable and healthy life. 

The tenth element is Ginseng leave tea. This is a very powerful separator of DNA stimulus that doesn’t activate brain stimulus. It is very important for this diet to work to stop eating all the foods that activate brain stimulus, that includes coffee that doesn’t interact well with ginseng.

To make it simpler, we create weekly a meal plan, making three days out of seven, separation days and the rest connection days. In the separation days we don’t eat legumes, stem cells of fruits or long stem fruits; we can eat any of the other groups and adding 8 oz of Ginseng leaf tea three times a day, with each meal, before or after, it doesn’t make a difference. These separation days are two days in a row, a connection day in between, and another separation day.

Each cup of Ginseng leaf tea could contain between 1 gr to 2 gr of Ginseng.

If at some point, you decide to stop the process of elevation of consciousness, simply stop taking the separator of stimulus and continue with your plant based diet to maintain your high frequency levels.

For further information: Contact Healers of the Light

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You should ask your doctor before starting the Conscious diet SM, to see if this is a good option for you.