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7 Important Neurotransmitters Released During M...
The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the actual brain chemicals (neurotransmitters) that are affected when...
7 Important Neurotransmitters Released During M...
The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the actual brain chemicals (neurotransmitters) that are affected when...
Meditation for a New You in the New Year
Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll regret it, but here are a dozen reasons you’ll want...
Meditation for a New You in the New Year
Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll regret it, but here are a dozen reasons you’ll want...
Five Mindfulness Techniques to Try During the B...
The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that...
Five Mindfulness Techniques to Try During the B...
The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that...
7 Steps for Setting Up Your Own Sanctuary
You need not visit one of the many gorgeous temples of the world, or a remote forest high in the mountains to feel as if you are enveloped in a...
7 Steps for Setting Up Your Own Sanctuary
You need not visit one of the many gorgeous temples of the world, or a remote forest high in the mountains to feel as if you are enveloped in a...
Are You Happy With Your Body? Yoga and Meditati...
A recent survey of young British women found that of the 2,000 interviewed, only 8 percent were happy with their bodies. A whopping 90 percent of the teenage girls interviewed...
Are You Happy With Your Body? Yoga and Meditati...
A recent survey of young British women found that of the 2,000 interviewed, only 8 percent were happy with their bodies. A whopping 90 percent of the teenage girls interviewed...
Scientific Proof That Yoga is Better than a Pai...
With millions of Americans addicted to pain medications, it would behoove us all to look at alternative methods of pain management. About 45 people a day die from taking opiods...
Scientific Proof That Yoga is Better than a Pai...
With millions of Americans addicted to pain medications, it would behoove us all to look at alternative methods of pain management. About 45 people a day die from taking opiods...