How Brain Frequencies Influence Your Life
The brain emits electrical pulses which fall within a band which we can measure with cycles per second. Each of these cycles...
8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)
There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and...
How to Induce More Theta Brainwaves For Heightened Creativity, Calm and Insight
Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we take –...
10 Ways to Hack Higher Dopamine Levels (and Your Motivation)
While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and endorphins, dopamine...
7 Important Neurotransmitters Released During Meditation
The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the...
11 Fun Ways to Boost Your Brain’s Neuroplasticity
Only a few years ago scientists believed that we were born with a certain number of brain cells, and that we couldn’t...