Eat Your Way to Lowered Anxiety
Anxiety is part of life. You might feel anxious following a job loss, death in the family, or romantic uncertainty. The list...
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How to Change Your Core Beliefs
You think about 80,000 thoughts a day, but most of them are subconscious, running on auto-pilot, and derivative of your core beliefs,...
Does Meditation Enhance Innate Intelligence?
There are many reasons to practice meditation. An often-overlooked benefit is that meditation alters your cognitive and emotional intelligence as well as...
How Breathwork Calms the Nervous System and Releases Stored Emotions
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are...
How to Internalize New Beliefs and Heal Emotional Trauma
Many people experience emotional trauma suffered in childhood and continue to wallow in grief, sadness, or anxiety needlessly from this trauma well...
How to Identify Chakra Imabalances
We can understand chakras as energy centers, the centers in our bodies where energy accumulates and from where it’s distributed.Each part of...