The Instant Chill Pill: Breath Like This for 5 Minutes
You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation...
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How Your Cells Use Light to Communicate
“Your body is woven from the light of Heaven.” – Rumi Have you ever wondered what makes the difference between a living and...
The Greatest Obstacle to Your Experience of Oneness is Your Mind
Most of us perceive ourselves as an isolated fragment of the Great Intelligence. We mistakenly believe that the fear and conflict that...
Why an Altered State of Consciousness is Easier to Achieve Than You Think
What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional states available...
5 Heart Opening Practices
These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open...
5 Meditation Tips from 5 Masters
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning...