5 Heart Opening Practices
These 5 basic practices will help you become more aware of your heart. This awareness heals your wounds and helps your heart open...
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5 Meditation Tips from 5 Masters
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning...
How Brain Frequencies Influence Your Life
The brain emits electrical pulses which fall within a band which we can measure with cycles per second. Each of these cycles...
4 Ways to Positively Influence Someone Without Causing Tension
We all want to be a positive influence for those we love, or even for those we don’t know, but the problem...
Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our...
Deep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one...