Being aware of your emotions is not always easy. Sometimes you wish you could make them go away, other times...

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Pressure points are access points that allow us to stimulate our nervous system and promote energy flow. Our entire body...

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What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional...

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Have you ever felt that your energy suddenly changes when you are surrounded by certain people, or perhaps when you...

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Kinesthesia has been used for centuries as a way to identify the physical response to emotions, thoughts, pain, or physical...

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Bio-Energetics and Somatic Healing are both proponents that some mental and emotional conditions can improve and/or be healed when we...

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The word enlightenment means to reach spiritual knowledge. Enlightenment in itself doesn't indicate that the person has reached the top level of spiritual knowledge as many people may think, it only means they have elevated the consciousness of their spiritual aspect to a level higher than it was before.
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