We can understand chakras as energy centers, the centers in our bodies where energy accumulates and from where it’s distributed.

Each part of our body responds to a different kind of energy, that doesn’t mean that the crown chakra energy can’t affect our entire body, it only means that each energy center mainly affects the organs and systems that are in its close proximity primarily.
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Being aware of your emotions is not always easy. Sometimes you wish you could make them go away, other times...

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Pressure points are access points that allow us to stimulate our nervous system and promote energy flow. Our entire body...

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What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional...

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Have you ever felt that your energy suddenly changes when you are surrounded by certain people, or perhaps when you...

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Kinesthesia has been used for centuries as a way to identify the physical response to emotions, thoughts, pain, or physical...

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Bio-Energetics and Somatic Healing are both proponents that some mental and emotional conditions can improve and/or be healed when we...

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