What Happens First? Emotions or Physical Tension?
Bio-Energetics and Somatic Healing are both proponents that some mental and emotional conditions can improve and/or be healed when we release the...
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How to Reach Enlightenment
The word enlightenment means to reach spiritual knowledge. Enlightenment in itself doesn't indicate that the person has reached the top level of...
What Karma Really Means
We’ve all got to learn the lessons of our karma, but at some point we also need to let go. If we...
The Use of Subtle Energy for Autism
Though mainstream science is quick to disparage mind-body medicine for its lack of peer-reviewed, double-blind placebo studies carried out with large sample sizes and...
The Instant Chill Pill: Breath Like This for 5 Minutes
You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation...
How Your Cells Use Light to Communicate
“Your body is woven from the light of Heaven.” – Rumi Have you ever wondered what makes the difference between a living and...