How Brain Frequencies Influence Your Life
The brain emits electrical pulses which fall within a band which we can measure with cycles per second. Each of...
4 Ways to Positively Influence Someone Without Causing Tension
We all want to be a positive influence for those we love, or even for those we don’t know, but...
Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise
Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath...
Deep Breathing And Dopamine Activation
Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine...
Controlled Breathing for Better Health and a Calm Mind
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of...
Lengthen Your Telomeres with Meditation
Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your...
Essentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese...