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How Emotions Get Stored in the Physical Body
You may have heard that emotions get stored in our bodies. If you’ve ever taken a yoga class, then you...
5 Powerful Consciousness-Raising Practices
Your consciousness is everything. It is coloring the way you view the world every second of your day. Consciousness can...
4 Astounding Ways Breathing Changes Your Mind and Body
One of the cheapest, easiest remedies for many of the challenges of life that we face is accessible to us...
Emotional Healing Is Not Complete Until We Detox Our Body
In all my years of helping people heal energetic imbalances caused by emotional trauma, I have yet to see one...
The Purposeful Path, Going Forward Doesn’t Mean Going in the Right Direction
In my early 20’s I had no idea what my life would be at my 30’s, and I think it’s...
Self Awareness Starter Guide
The most difficult parts of any experience are the beginning and the end. When you choose the path of awareness,...
Who Is Taking Your Energy?
As an energetic being, there is an energetic exchange going on all the time, between you and others around you....
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