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8 Ways to Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)
There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by...
How to Induce More Theta Brainwaves For Heightened Creativity, Calm and Insight
Most of us live in our conscious thoughts, but about 95% of what we do – almost every action we...
10 Ways to Hack Higher Dopamine Levels (and Your Motivation)
While there are many neurotransmitters that contribute to your overall state of well-being and happiness, including serotonin, oxytocin, GABA, and...
Are Your Psychosomatic Patterns Helping or Harming You?
No, you aren’t a hypochondriac, but what if we told you that all illness is psychosomatic – that’s right, your...
Breathing Technique To Improve Your Meditation
Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body...
How to Create Heart-Brain-Breath Coherence
Our brains are pretty amazing, but the rest of our bodies have incredible intelligence as well. The heart is one...
Balancing Our Elements to Make Difficult Decisions
Some personality types, especially those high in water element (emotional), have trouble deciding whether staying or leaving a situation that...
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