Controlled Breathing for Better Health and a Calm Mind
There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit...
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Lengthen Your Telomeres with Meditation
Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your chromosomes that...
Essentials of Pranic Healing
If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,”...
Activate Your Dormant Brain Cells as You Age
There have been numerous advances in epigenetic studies – the science of how genes are altered in organisms like us via environmental...
The Neurobiological Secrets of Consciousness
“All matter originates and exists only by virtue of a force. . . We must assume behind this force the existence of...
Eat These 6 Foods to Boost DNA Repair
Your DNA is damaged about 800 times an hour – by environmental toxins, unhealthy water, soil, air, and even the unhealthy thoughts...