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How Breathwork Calms the Nervous System and Rel...
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath...
How Breathwork Calms the Nervous System and Rel...
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath...