Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll...

The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but...

A recent survey of young British women found that of the 2,000 interviewed, only 8 percent were happy with their...

With millions of Americans addicted to pain medications, it would behoove us all to look at alternative methods of pain...

Meditation has been credited with doing a lot of things – from helping us focus better, to relieving stress, and...

Stretching until your $120 yoga pants split? Organic juice bars? Pseudo-Eastern spirituality? Sure, you can find all of these in the westernized,...