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Five Mindfulness Techniques to Try During the B...
The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that...
Five Mindfulness Techniques to Try During the B...
The hustle and bustle of this time of year can make it extremely difficult to stick to meditation practice, but not when you’re armed with these five mindfulness techniques that...
How to Stay Present
Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done. Our minds are constantly chattering away, ruminating on everything we...
How to Stay Present
Almost every meditation technique and mindfulness training asks us to stay present. For many this is easier said than done. Our minds are constantly chattering away, ruminating on everything we...
A 3-Step Formula for Life Mastery
If we could break life down into simple steps, that when mastered, would make our time in “earth school” easier to stomach, they could be summarized in three actions we...
A 3-Step Formula for Life Mastery
If we could break life down into simple steps, that when mastered, would make our time in “earth school” easier to stomach, they could be summarized in three actions we...
What It Means to Receive a Spiritual Transmission
In the Zen Buddhist tradition, a dharma transmission, called shaktipat (Sanskrit for ‘sending energy’) can pass spiritual wisdom down through an unbroken bloodline of teachers and disciples following a certain lineage. This...
What It Means to Receive a Spiritual Transmission
In the Zen Buddhist tradition, a dharma transmission, called shaktipat (Sanskrit for ‘sending energy’) can pass spiritual wisdom down through an unbroken bloodline of teachers and disciples following a certain lineage. This...