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Pain Tag

Breathing Technique To Improve Your Meditation

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to your breathing signals, connecting the brain and body response. To reach the state of awareness, a state of being necessary for meditation and to experience presence,...

The Higher Purpose of Pain

“The wound is where the light enters you.” - Rumi Many of us assume that pain is useless, and try to avoid it at all costs. We believe that pain – emotional or physical – due to an illness, relationship struggles, the slight of a friend,...