How Breathwork Calms the Nervous System and Releases Stored Emotions Johanna Bassols Mon Jan 24 The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are... breathing breathwork emotional healing emotional release slow breathing Continue reading
The Instant Chill Pill: Breath Like This for 5 Minutes Johanna Bassols Sun Oct 11 You know that old saying, “take a deep breath?” There’s something to it. One of the fastest ways to get the relaxation... breathing relax Continue reading
Instantly Improve Your Mood & Tone Your Nervous System with This Breathing Exercise Johanna Bassols Tue Dec 10 Your nervous system is deeply impacted by the way you breathe. Most of us breathe with a shallow, “stressed” breath during our... breathing mood nervous system Continue reading
Deep Breathing And Dopamine Activation Johanna Bassols Mon Nov 25 Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine is one... breathing consciousness Continue reading
Controlled Breathing for Better Health and a Calm Mind Johanna Bassols Wed Nov 13 There are more than 1,400 references in scientific journals detailing the positive effects of pranayama. Pranayama is the combination of two Sanskrit... breathing calm mind control Continue reading
Essentials of Pranic Healing Johanna Bassols Thu Oct 17 If you are to understand pranic healing, you need to understand prana. Prana is another word for what the Chinese call “qi,”... breathing healing pranic healing Continue reading