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How Breathwork Calms the Nervous System and Releases Stored Emotions
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath or breathe very shallowly. This triggers a cascade of neurochemical reactions in the body. Studies reveal that areas in the brain connected to emotion, attention, and body awareness are activated when we slow our breathing.
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