What is allowing you to feel blissful, bored, or rapt with attention in any given moment? These are all emotional...

Dopamine is just one of many neurotransmitters that your brain (and gut) release which affects your mood and outlook. Dopamine...

Your consciousness is everything. It is coloring the way you view the world every second of your day. Consciousness can...

Our brains are pretty amazing, but the rest of our bodies have incredible intelligence as well. The heart is one...

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future and not enough...

Does matter or thought come first? This is the first question we need to ask ourselves whenever we want to...