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How Breathwork Calms the Nervous System and Releases Stored Emotions
The breath is one of the biggest regulators of the parasympathetic and sympathetic nervous systems in the entire body. When we are stressed out, we tend to hold our breath or breathe very shallowly. This triggers a cascade of neurochemical reactions in the body. Studies reveal that areas in the brain connected to emotion, attention, and body awareness are activated when we slow our breathing.
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Who or What is Taking Your Energy?
Have you ever felt that your energy suddenly changes when you are surrounded by certain people, or perhaps when you...
How Emotions Get Stored in the Physical Body
You may have heard that emotions get stored in our bodies. If you’ve ever taken a yoga class, then you...
Emotional Healing Is Not Complete Until We Detox Our Body
In all my years of helping people heal energetic imbalances caused by emotional trauma, I have yet to see one...
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