In today’s fast-paced world, creating a calming space is essential for mental well-being. One of the most effective ways to...

There are many reasons to practice meditation. An often-overlooked benefit is that meditation alters your cognitive and emotional intelligence as...

Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your...

Your consciousness is everything. It is coloring the way you view the world every second of your day. Consciousness can...

Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body...

The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look...