Does Meditation Enhance Innate Intelligence? Johanna Bassols Sun Jan 30 There are many reasons to practice meditation. An often-overlooked benefit is that meditation alters your cognitive and emotional intelligence as well as... intelligence meditation Continue reading
5 Meditation Tips from 5 Masters Johanna Bassols Mon Apr 20 We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning... meditation Continue reading
Lengthen Your Telomeres with Meditation Johanna Bassols Wed Oct 30 Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your chromosomes that... DNA meditation Continue reading
5 Powerful Consciousness-Raising Practices Johanna Bassols Fri Jul 19 Your consciousness is everything. It is coloring the way you view the world every second of your day. Consciousness can be described... consciousness meditation Continue reading
Breathing Technique To Improve Your Meditation Johanna Bassols Fri Nov 23 Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to... breathing meditation Continue reading
7 Important Neurotransmitters Released During Meditation Johanna Bassols Sun Nov 04 The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the... brain meditation Continue reading