5 Meditation Tips from 5 Masters
We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning...
Lengthen Your Telomeres with Meditation
Telomeres are the end of a strand of your DNA – specifically a nucleotide sequence at the end of your chromosomes that...
5 Powerful Consciousness-Raising Practices
Your consciousness is everything. It is coloring the way you view the world every second of your day. Consciousness can be described...
Breathing Technique To Improve Your Meditation
Breathing is the language of consciousness. Consciousness is housed in the center of every atom in your body. Your body responds to...
7 Important Neurotransmitters Released During Meditation
The incredible implications of a meditation habit have been widely documented, but sometimes it brings the point home to look at the...
Meditation for a New You in the New Year
Meditation has so many documented benefits now, it’s a bit like brushing your teeth. If you don’t do it, you’ll regret it,...